| Lead Coach: |
| Martyn Hannaford |
| Focus: |
| To promote teamwork to support all swimmers achieve their full potential, reaching for the highest levels of County, Regional, National and International Competition |
| Squad Criteria: |
|
12 Years & Over. To attend a minimum of six sessions per week (from a total of 11 hours available). Notts ASA County Qualifying Times in 50m, 100m & 200m events or as a potential qualifier in discussion with swimmers coach. |
| Test Set Guides: |
| 8 x 100 FS on 1.30 4 x 200 FS on 3.10 2 x 400 FS on 6.20 6 x 100 I.M. on 1.45 3 x 200 I.M. on 3.15 4 x 100 FS Kick on 2.00 8 x 50 FS Kick on 1.00 |
| Commitment: |
| Swimming must be the athlete's primary activity. Swimmers must commit to the highest level in every area of their training, goal setting, attendance and support of the team. Swimmers are expected to enter all Championship events for which they qualify in conjunction with a consultation with their coach. Swimmers are expected to keep their log books and all monitoring up to date. |
| Attendance: |
|
Swimmers are expected to attend a minimum of 5 sessions per week building to 10/11 sessions per week as the swimmer advances. Professional Gym work is available at an extra cost with a local trainer which many of our top squad attend. All swimmers are expected to supplement their training at home or in the gym. |
| Competitions: |
| Club, County, Regional and National Championships if qualified. Arena league dates should be noted and other commitments avoided if possible. Other team league and trophy galas if selected should be attended if available. All targeted open meets and qualifying meets and entry of events being targeted in consultation with Lead Coach. |
| Equipment List: |
| 1 x 1 litre of water/squash per hour of training in water and on land. Goggles (Clear) plus spare pair in mesh bag, hat if worn plus spare in mesh bag, large kick board, small kick board, pull buoy plus ankle band, fins, finger paddles, hand paddles, snorkel, stretch cord or band, skipping rope and foam roller. |
Training Days & Venues
| Day | Time | Venue | Lead Coach |
| Monday | 6.00am - 7.30am | Ken Martin | Martyn |
| Monday | 8.00-9.00 pm | Harvey Hadden | Martyn |
| Tuesday | 7.00-9.00 pm | John Carroll | Martyn |
| Wednesday | 8.15-9.15 pm | Ken Martin | Jacqui |
| Thursday | 8.00-9.00 pm | Southglade | Roger |
| Friday | 6.00am - 7.00am | University Pool | Martyn |
| Friday | 8.00-9.00 pm | John Carroll | Jacqui |
| Sunday | 7.00am - 9.00 am | University Pool | Martyn |
| Sunday | 4.00-5.00 pm |
(50m LC) |
Jacqui |