Day

Pool

Time

Monday

Lenton

7-9pm

7-8pm Development Swim

7-8pm Over 14 Gym

8-9pm Seniors and Invitation Swim Technique

Tuesday

John Carroll L.C.

8-9pm

Invitation only by Head Coach

Wednesday

Ken Martin L.C.

7.15-9.15pm

 7.15-8.15pm Teaching Pool: NTP

Main Pool: Development

8.15-9.15pm Junior Squad

7.15-9.15pm Seniors (2 hours)

Thursday

Southglade L.C.

8-9pm

Development, Juniors & Seniors.

Friday

John Carroll L.C.

8-9

8-9pm Teaching Pool: NTP

Main Pool: NTP,  Development

8 - 9 Junior Squad + Seniors 

 Sunday

Heanor L.C.

6-7pm Teaching pool: NTP

Main pool: NTP

Development